- When: 02/22/2018
- QIC: Southern Fried
- Pax: Bartman, Bench, Dex, Frank the Tank, Hiny, Mayhem (RESPECT), Otown (RESPECT), Scotty Moe, Southern Fried (RESPECT), Trophy Wife, Vandelay (RESPECT)
Warm ups. Hit the stairs for 7 minutes and ran to the big hill by parking lot. Did 11’s of Carolina Dry Docks and Mountain Climbers.
Went to tunnel area behind Gym and partnered up for Dora’s: 100 merkins, 200 Squats, 300 LBC’s.
Back to flag for round of Mary’s.
TClap |
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