EC Ruck- Cold Cut, Stabler, Lynard Skynyrd, Ratched
Warm up- SSHx20, high kneesx10, butt kickersx10, stretch OYO, merkinsx15.
mosey to the meadow for 7s. Samoan Burpees and 4 count flutter kicks. PAX could either bear crawl, lung, or imperial walk across the frosty meadow.
mosey to the stairs for BOMBS. PAX partnered up and did 50 Burpees, 100 over head arm claps, 150 Merkins, 200 big boy sit ups, and 250 squats combined. one pax performed exercises while other went up and down the stairs.
COT/BOM- Cold Cuts niece post surgery, our nation, mental health, pax participating in GrowRuck, Easy rider’s friend dealing with family issues.