- When: 02/11/2021
- QIC: Softshell
- Pax: Beer Garden, Chicken Wang, Deep Dish, Kevlar, Mayhem (RESPECT), Monarch, Nothing Special, Olaf, Patch (RESPECT), Ratched, Snooki, Soft Shell (RESPECT)
Pledge of Allegiance
Warm up: Side straddle hops, high knees, ass-kickers, Michael Phelps, Merkins, leg stretches, and arm stretches.
Mosey across the parking lot.
Four Corners: 10 flutter kicks, 20 squats, 30 30 LBCs, and 40 hallelujahs. Basketball above head or out in front all exercises.
BLIMPS in Parking spaces (numbered parking spot equals # number of exercise). Change parking spots each exercise.
Basketball 2 man shuffle pass drill. Other pax plank with 5 merkin penalty for each dropped ball. Basketball 3 man weave (kinda), machine gun drill with basketball overhead for 30 second counts.
To the meadow: boxcutters, crunchy frog, crab cakes, dolly, flutter kicks, v-ups, amd LBC, all with the basketball over head.
Grave diggers,carolina dry docks, and merkins.
Back to the flag for round of Mary including penguin lbc, American hammers
COT: prayers for Patch, Rached, Softshell brother in law and Bench.
Announcements: convergence Feb 20th! Upcoming Qs next week.
Thx for the opportunity Ratched.