- When: 01/23/2020
- QIC: Bench
- Pax: Barefoot (DOUBLE RESPECT), Bench, Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Kevlar, Patch (RESPECT), Peg Leg (RESPECT), Popeye, Ratched, Show Boat
- Extra Credit: Bench Patch Rached Cold Cut Lynyrd
EC Ruck – YHC, Patch, Ratched, Cold Cut, Lynyrd
0530 Pledge of Allegiance.
Warm up:
10 SSH IC
10 Good Mornings IC
Jack Webb 1-5 ratio Merkins, Halleluijas up to 5-25
Mosey to the Meadow where YHC planned on doing some wheelbarrow merkins but the PAX weren’t feeling it, so it was off to the big hill for Jerry Rice (execon pending) Sprints up the hill walk back down 7X
Mosey to theSmall Hill
AMRAP 10 Freddie Mercuries on top 10 LBC’s on bottom. Bear Crawl up run down
Mosey to the Statue
AMRAP Clorox merkins while partner runs up and down the stairs
Mosey to the other set of stairs
AMRAP Dips while partner runs up and down the stairs
Mosey to the wall for peoples chair high knee 50/40/30/20/10/50
OH hand claps 50 thanks Patch keeping the beat
Back to the flag for partner keg stand 10 count 2X
1 minute flutter kick – 6:15
COT/BOM
Praise Patch M
Easy Rider friend
Kevlar family
Cold Cut niece