- When: 11/25/2021
- QIC: Blueprint
- Pax: Blueprint, Breezy (Gorham), Clipper, Cold-Cut (DOUBLE RESPECT), Corncrake, Cousin IT, Gunny, Haavaad (RESPECT), Hot Shot (2.0), Lynard Skynyrd, Patch (RESPECT), Seabass, Short Round (RESPECT), Spinal Tap (RESPECT), Stabler
- Extra Credit: Spinal Tap, Haavaad, Stabler, Lynyrd Skynyrd, Patch, Seabass, Blueprint
Intro
Pledge
Warm up – Jog to each set of stairs to the pirate deck and do one Calf raise on each step
The Meal
Appetizer-15 squats, 10 merkins, 20 SSH
Entree – 20 squats, 10 mountain climbers, 10 shoulder tap merkins.
Desert – 10 SSH, 20 dips, 15 lunges, 10 burpees
Gather around the Table – Peoples Chair while telling a blessing ( 2 rounds). 1 round of balls to the wall.
Gobble Wobble – Options 1 lunge to each parking space line with 1 merkin at each line or option 2 bear crawl to each line and do 1 merkin. On the way back do a squat for each line represented (136 squats total)
Mosey to the pirate statue for some step ups, dips, and erkins followed by some spinal tap flutter kicks and stabler crab cakes to make sure all we’re ready for their turkey dinners.
Want to wish all PAX a wonderful Thanksgiving!!!
Prayer Requests
-Patch and his family as they go to Richmond.
-Seabass’s M is working a 24 hour shift.
-Cold Cut – contact PAX that haven’t posted in a while to ensure they are ok.
Announcements
-Convergence on Saturday
-GTE 26