- When: 12/02/2021
- QIC: Patch
- Pax: Bench, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Lynard Skynyrd, Patch (RESPECT), Soft Shell (RESPECT), Special Delivery, Spinal Tap (RESPECT)
- Extra Credit: Patch, Lynyrd Skynard , Spinal tap,
EC: 4:40-just 3
5:30 9 in all
WARM UP: Good Morns, Imp Walkers, M Phelps
Tha Thang:
Mosey to Mt. Minges
11’s Merks up the flight 1 Squat
Rinse and repeat until 1 Merk up a flight and 11 Squat
Mosey to Watch Tower
Choose 2 heavy stones
15 curls for the girls
15 tricep extensions
rinse and repeat
Mosey to the Cubby
Peoples Chair touch the hands to the groud 10 counts
Mosey to the tunnel
Balls to the Wall
Chicken Peckers if you dare 5 count
Mosey to the courts
4 corners-40 ct at each
LBCs
Mt climbers
Flutter kicks
Crab cakes
Mosey to base of the lower lot hill
Jerry Rices for 4 trips
Back to the Flag
100 curb calf raises
To The Flag
Flutter Fails till 6:30
Prayers: YHC M and 2.0, all our youth, Skynards buddy cancer, CC brother Bob, EJ praise, Soft Shells 2.0 upcoming nuptials, Coat Hangers Dad improving
Announcements: Toys For Tots helpers-9 am Sat at Joy Soup