- When: 01/06/2022
- QIC: Deep Dish
- Pax: Aquaman, Bench, Blueprint, Chicken Wang, Corncrake, Cousin IT, Deep Dish, Grapevine (RESPECT), Gunny, Lynard Skynyrd, Madden, Man Can, Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Patch (RESPECT), Seabass, Snooki, Soft Shell (RESPECT), Special Delivery, Wimpie
- Extra Credit: CornCrake, Gunny, Man Can, Deep Dish, Lynard Skynyrd, Patch, Special Delivery
Just working some arms and legs at the stadium with The Clydesdales
The Thang
- Warmups: SSH, Good mornings, Good Evenings Collard Pickers
- To the benches- Foot Release Squats, Sumo Squats, Jump Squats
- To the next gates/bench for series of HR Burpees, HR Merkins, and other arm exercises; ab exercises; more arm exercises mixed with previous leg exercises
- To the hill by the tennis courts for a series of 7s with squats/jump squats and bear crawls in between
- To the tunnel: people’s chair sets with 5 count Pax choice.
- To the flag for some final HR burpees
COT: Prayers and Announcements
Thanks for the Q opportunity Ratched!
DD
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