- When: 01/13/2022
- QIC: Cold-Cut (Double Respect)
- Pax: Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Easy Rider (RESPECT), Grapevine (RESPECT), Gunny, JWoww, Lynard Skynyrd, Monarch, Patch (RESPECT), Quatro, S'mores, Short Round (RESPECT), Snooki, Soft Shell (RESPECT)
- Extra Credit: Cold-Cut (Double Respect); Patch (Respect); Lynard Skynard; Gunny; Corncrake
Pledge of Allegiance.
No SSH as second exercise. Stretch Right, Left, Center, Monkey Humped to warm up.
Brisk walk toward the coach’s stairmaster completing on our 6’s WWI’s under the breezeway.
Brisk walk to the TOP (tunnel o Pain)j. People Chairing, where errbody did at least 20 of something with our arms or legs or elbows.
Brisk walk toward the west side of the natatorium and at the top of ye ol hill, Softshell led in at least 20 WWII’s.
Brisk walk toward the bottom, where no red carpet awaited; however, a long black yoga mat. It was fit for Chippendales. Instead the Clydesdales took control and led in WWI’s.
Brisk walk toward the astro turf field whilst lunging, where awaited logistically placed was a tire, two 50′ buckets and 6 cmu’s (cinder blocks). Two lines, each took a turn in truck tire toting and bucket toting, with a burpee at each stop.
Brisk walk to the fading tennis court where CMU’s were used in Murder Bunnies and Crawl Bearing with the CMU’s the length of the court. Squatting and lunging for those w/o a block.
At the end: Form fitting IC Burpees, Reverse Lunging, Merkins, V-Ups x3.
Brisk walk to YHC truck with CMU’s in tote; then to the circle bench for some Irkin Calf Raises until 6:15.
Our pecs got flexed.
Short Round was the 6 today and shared how he got out to F3 (right on)!
YHC prayed us out: Bull frog’s MIL-ALS; Multiple COVID up tics; Short Round’s cousin Beth with brain tumor; YHC r/o colitus or crohns; Blueprint and his M; Pulp recovery. S’Mores reminds us how on this date a few years ago, his brother took his life. REACH OUT, it might just save a life.
Announcing: Eastern Fleet to get battle ready, Patch leading at Watch Tower to prep tomorrow. Slim J at Eagles Ridge; Clipper at 2st aid; CCane next Thursday at Clydesdales. Monday YHC is your Boyd Lee Q.