The Thang

Mosey to The Playground

5 Pull Ups

10 HR Merkins

15 Squats

20 LBC

Rinse and Repeat 3 times

Mosey to Tables by Tennis Courts

Fantastic Four


One legged step ups

Carolina Drydocks

Flutter Kicks

Run to circle of concrete and back in between increasing rounds from 10 reps to 40 reps



Qing boot camp workouts is better than any other format. The pax was spot on with the mumble chatter and we had a great time. I had a bit more planned but counting cadence was such a blast that the warmup Turned into a randorama. Nevertheless, the pax got what they paid for and fun was had by all. I’m always appreciative to get out of my element this time of year (running season) and get some reps in.

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