Cotton eye Joe -smurf jax when man sings. Plank Jax when women, and squat kicks on banjo

Tunnel people’s chair bear crawl centipede

Tennis court suicides
merkins (staggered, ranger,     diamond)
Squats (staggered, copperhead, low slow)
Mary (ww1, ww2, windshield wipers, Freddy Mercury)

Balls to wall crab walk suicide

Hill – clock burpees
Run DMC – At meadow run 1 lap. Duck walk, merkins, 🦀

Bench – dips

Mary

6 – flutter kicks, American hammer, alphabet, Australian angels, box cutters, boat canoe, hatching butterfly, j lo

TClap |
0