- When: 01/16/2020
- QIC: Ratched
- Pax: Chimichanga, Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Ma Bell, Otown (RESPECT), Padre (DOUBLE RESPECT), Ratched, Rootin Tootin, Stabler
- Extra Credit: Stabler, Cold-Cut, Ratched
Warm-up- Pledge of allegiance, SSHx20, Don Quixotex10, arm circles, hallelujahsx20, Merkinsx15 4 count.
the thang- Burpee Mile! Run around the stadium stopping at each gate and performing the amount of burpees as the gate number (ie. Gate 10 you do 10 Burpees)
7s at mount Murphy. Merkins and jump squats taking the stairs between.
4 corners at the tennis court. LBCs, flutter kicks, Freddy Mercury’s, and WWIIs all x20. Rinse and repeat.
tunnel of love. People’s chair position while each pax took turns performing 5 Squats. 2nd round with BTTW and Merkins. 3rd round with BTTW and chicken peckers led by Stabler. Thanks for reminding YHC the message of today’s beat down of protecting your chicken.
7s at Blackbeard’s statue. Irkins, step over ledge then dips.
AMRAP of Merkins in a minute with special thanks to chimi showing us the proper form with the hand release Merkin. Then a round of Mary to bring us 0615!
COT- safety for Glow worms nephew, Cold cuts niece Jamie going through chemo, Charlie Brown’s mother(illness), Safe travels for MaBell and his family. BOM