Start by joggedto first emergency pole with blue light on top and did 10 Flutterkicks, thanks Charlie Brown jogged to next pole and added 10 Burpees, thanks Corncrate. Did this with each pax adding an exercise. Finally the Pax figured out what it had to do with my favorite Christmas Song. Blue Christmas by Elvis.  Next we did a few more stops. Our final stop was the Mount Merkin, running from steps to steps and completing 10 Merkins at each pass by a point. Each time you had to go to the top of the stairs. That’s five times each side with the run in between. Also 80 Merkins.

 

MERRY Christmas and prayers to all out there suffering and struggling with illness and pain.

TClap |
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