- When: 12/06/18
- QIC: Patch
- Pax: Chimichanga, Cold-Cut (DOUBLE RESPECT), Lynard Skynyrd, Patch (RESPECT), Sledge, Stabler
4:40 EC Ruck: YHC, Stabler, Chimi and Skynyrd toured campus
5:30
Warm: 15 each Good Morns, M Phelps, Imp walkers, SSH
The Thang:
STAIRS : 21’s Merkins run to top of flight Copper Head Squats
Wall: 10 count Balls to the Wall
20 count Peoples Chair with partner high knees-switch and repeat x 4
STAIRS: Bear crawl up and run down x 5
Meadow: Lt Dans the length
IR back to…..The Damn Stairs-THAT’S RIGHT
STAIRS: partner up DORA
50 Merk
100 SQUAT
150 LBC
Flag: Flutter Fails with 5 Merkins penalty-rinse and repeat until 6:15
Prayer: injured Pax, 2.0 Exams
MOLESKIN:Simple: I need this, YOU need this, WE ALL NEED THIS-POST IT UP!!
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