EC Ruck – Chimichanga, Patch, Stabler, yhc.

It’s always a blast to Q at DFS, and especially at the Clydesdale!  Chimi has done an amazing job at promoting and HL for this site!  TClaps brother!  Was excited to see Noonan in the parking lot, but he and Grisham did some blackops.  As we came back from EC, saw several pax in the lot, met Nutmeg, chattered, circled up, and this is how it went.

Warm Up

  • Copperhead Squats – 15 IC
  • Merkin – 10 – 4 count IC
  • Good Mornings – 15 IC
  • Speed Skaters – 10 IC

The Thang

  • Indian Run around the gold parking lot and back to gate 6 concrete benches.
  • 7 ‘s
    • Round 1 – BTTW Get Ups & Box Jumps
    • Round 2 – Bulgarian Split Squats (alternating) & Wall Merkins
    • Round 3 – Rinse & Repeat round 1.
  • Mosey to Minges Meadow for a modified South Pacific Challenge.
    • Pax were to execute these different exercises at the edge of the meadow and at at each light pole.
      • Samoan Burpees x 1 rep at each light pole – OYO – yhc called them gorilla burpees, but pax opted to change it to Samoan burpees, hence the name change.
      • Absolutions x 2 reps at each light pole – IC –
      • V-Ups – x 10 reps at each light – IC (HIM – Stabler led out in Samoan cadence which was awesome!)
      • Merkins x 25 descending down 5 at each light – with GOOD Merkins at last light pole. Bear Crawl between each.  This came via Patch.
  • Mosey back to the flag for Mary x 10 reps each
    • Merkins- led by Tootin
    • Fabulous Freddy Mercuries – BJ
    • Box Cutters – Cold Cut
    • Flutter Kicks – Chimi
    • Fruity Mercuries – Stabler


  • Patch’s 2.0 graduating 8th grade
  • Cold Cut’s 2.0 – encouragement needed.
  • Pulp’s client passed away suddenly – comfort for family
  • Stabler and M traveling mercies
  • Our country!

Awesome Picture! – Poolside Possum is required from now on at the Clydesdales!


  • Sign up for Sasquatch
  • Chimichanga has the Q at West Side Story tomorrow
  • MURPH convergence Monday at BLP

Moleskin: For years yhc has slowly lost a bit of my culture, and language.  Have now spent as much time in ENC as I have anywhere else, and am proud to call ENC home!  But seeing the encouragement our F3 brothers bring in the gloom to explore yhc’s culture a little bit gives me joy!  F3 brotherhood just continues to change yhc, and am looking forward to continue to share a little bit of Samoan culture with “yall!”  #F3matters #F3culture

Blessings – FP

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