- When: 06/23/2022
- QIC: Pusher
- Pax: Abu, Baby Ruth, Blindside (Stahl), Blueprint, Bono, Bullfrog, Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Corncrake, Cousin IT, Deep Dish, Doppler (Smith), Floppy Disk (Davis), Grammar, Grapevine (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Man Can, Olaf, Otown (RESPECT), Patch (RESPECT), Pusher (Chanas), Short Round (RESPECT), Show Boat, Soft Shell (RESPECT), Wimpie
- FNGs|Visiting Pax: Mahi, Dredd
Part 1 of 3 headed hound.
warm up with some pushups and squats.
partnered up and did 7 minutes of fun. partner 1 runs to end of building and back while partner 2 does exercise AMRAP, then keep switching places until time
1st 7 minutes: burpees
next 7 minutes: v sit ups
next 7 minutes: gorilla shuffle jumps
CoQ Dredd led the group in a series of alternating merkins (wide arm, diamond, ranger, …) and marys. Also mixed in some bear crawls and lunges with exercises in between