Part 1 of 3 headed hound.


warm up with some pushups and squats.

partnered up and did 7 minutes of fun. partner 1 runs to end of building and back while partner 2 does exercise AMRAP, then keep switching places until time

1st 7 minutes: burpees

next 7 minutes: v sit ups

next 7 minutes: gorilla shuffle jumps


CoQ Dredd led the group in a series of alternating merkins (wide arm, diamond, ranger, …) and marys. Also mixed in some bear crawls and lunges with exercises in between



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