- When: 12/19/2019
- QIC: Landline
- Pax: Chimichanga, Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), Landline, Patch (RESPECT), Ratched, Spinal Tap (RESPECT), Stabler
0440 EC Ruck
Clock read 5:30 and the YHC got to work on the PAX.
Disclaimer given and received.
Warm Up (in cadence):
• Side Straddle Hops x 35
• mountain climbers x 20
• merkin x 20
The Thang:
• PAX moseyed to the bottom of college hill.
• Proceeded to do 10 X Hill repeats with burpees at the top
• Returned (more running) to the flag for Little Merkin boy “plank and then on rum pum pum pum merk”
Beatdown ended at 6:15 on the dot.
count a rama
prayer
announcements
TClap |
0