0440 EC Ruck

 

Clock read 5:30 and the YHC got to work on the PAX.

 

Disclaimer given and received.

 

Warm Up (in cadence):

Side Straddle Hops x 35
•  mountain climbers x  20
•  merkin x 20

 

The Thang:

PAX moseyed to the bottom of college hill.

• Proceeded to do 10 X Hill repeats with burpees at the top 
Returned (more running) to the flag for Little Merkin boy “plank and then on rum pum pum pum merk”
Beatdown ended at 6:15 on the dot.
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