- When: 05/21/2020
- QIC: Lynard Skynyrd
- Pax: Backhoe, Bartman, Beaker (2.0), Cold-Cut (DOUBLE RESPECT), Doodledog, Haavaad (RESPECT), Hot Shot (2.0), Landline, Lynard Skynyrd, Mayhem, Padre (DOUBLE RESPECT), Patch (RESPECT)
- Extra Credit: Patch, Hot Shot, Lynard Skynyrd, Haavard, Cold Cut, Beaker, Landline, Padre, Backhoe
Say the pledge and let’s go. We had a simple plan, six stops with a set of exercises at each.
Stop one – Gate with benches – 25 of the following Squats, Dips, step ups, and American Hammers
Stop 2 – Elmhurst circle – 20 of the following LBC’s, flutterkicks, V-ups, and 20 seconds of six inches
Stop 3 – Town Bank Tower – 25 of the following Merkins, SS Hops, Hallelujahs, and Jump Squats
Stop 4 – Tennis Court – had to change to parking lot at lower due to gate being locked – 8 sprints across the lot
Stop 5 – Area in front of pool – 25 of the following – Hand release Merkins, Mountain Climbers, J-los, Monkey Humpers
Stop 6 – The Meadow – One trip across doing each of the following, Crab Walk, Bear Crawl, Duck Walk, Frog Hop
Had time for a Bear Crawl Race
Back to the Flag for the Ending
Thuderstruck – Play the song and do a burpee everytime they say Thunder.