- When: 01/09/2020
- QIC: Patch
- Pax: Chicken Wang, Cold-Cut (DOUBLE RESPECT), Cronauer, Deep Dish, Easy Rider (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Otown (RESPECT), Patch (RESPECT), Popeye, Ratched, Show Boat, Spinal Tap (RESPECT)
- FNGs|Visiting Pax: FNG - Cronauer
- Extra Credit: Patch, lynard Skynyrd, Ratched, Haavaad, Cold-Cut, Spinal Tap
EC Ruck: 4:40 YHC, Ratched, Haavaad, Skynyrd, Tap , Cold-Cut
Warm: Pledge, Burpee penalty for all of us including YHC who neglected to remove their head gear, M Phelps, Hallelujahs
Tha Thang:
Cement Circle: 11’s Ranger Irkins-lung across and dips-repeat
To The Wall: 5 count People Chair
4 count Chicken Peckers in the BTW position
To the Meadow: 7’s Burpees-bear crawl(modify crab crawl or lunge) to 3rd tree and then squats-run back-repeat
Split to stairs-partner up-DORA 1-2-3-100 merkins, 200 squats, 300 LBC while partner runs up and down the flight of stairs
Back to the Wall: partner up-People Chair while partner high knees to your palms-flap jack twice 45-60 seconds
Mary: J-Lo-USO’s, Tap flutter kicked our asses to the tune of a 50-4 count-ouch
6:15
Welcome Cronauer
Prayer: injured packs, students and teacher returning, Cold-Cuts niece
Announcements: Pup Ruck Friday night starts at The Commons-check out ENC Ruck Club FB page for more details