- When: 07/23/2020
- QIC: Bench
- Pax: Bartman, Beer Garden, Bench, Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), KoolAid, Mr. Heyman (RESPECT), Newfie (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Pulp, Ratched, Sawdust, Spinal Tap (RESPECT), Truck Bed, Venus Flytrap
- FNGs|Visiting Pax: FNG Venus Flytrap
- Extra Credit: Bench, Spinal Tap, Sawdust, Truck Bed, Patch, Beer Garden, Cold Cut
EC: YHC, Patch, Cold Cut, Spinal Tap, Sawdust, Beer garden, Truck bed. No ruck for sawdust so a #60 sandbag did the trick
0530 Pledge of Allegiance
10 SSH IC
10 good morning IC
Mosey to tennis court hill
5 burpee penalty for leaving the 6
AMRAP 10 4 count flutter kicks on bottom 10 4 count Freddie Mercury’s on top. Bear crawl up run down
Mosey to the statue and partner up
1 partner raccoon walk while other runs up and down the stairs 4 rounds.
Mosey to other stair case same partner
One partner Bulgarian squats while other runs up and down the stairs
Find a spot on the curb for birthday burpees. YHC asked PAX birthday month and we performed the number. Even curpees and odd Walmart burpees.
Mosey to the meadow for raise tail praise Dale. Bear crawl and perform 3 Merkins at each sign. Rinse and repeat
Mosey to the wall and partner up for people’s chair high knees 50,25,10,50
Balls to the wall Carolina dry docs.
Mary time Guantanamo
Patch’s 2.0 back to Alabama today
Venus Flytrap friend cancer diagnosis
Lynyrd surgery recovery