Bench and BJ for a little EC ruck through the college.

At 5 til, the men were already gathered waiting for a Charlie Brown Q. However, Charlie had unexpected business elsewhere, and YHC took the Q instead. 2 FNG’s arrived thanks to a couple of EH’s compliments of Cold Cut and Salty.

WARM UP
SSH’s IC 20x
Don Quixote’s IC 20x
Imp. Walkers IC 15x
G’Morning’s IC 10x

Mosey to the bus stop at the bottom of the hill.
Lunge walk to the each light. multiples of 5 merkins at each.
Puppet master shared concerns for YHC’s lack of ruck. “I thought it was just a part of you.”

Mosey to the tennis courts.
4 corners, shuffle in-between.
4ct. Flutter kicks. 20x
4ct. boxcutters 20x
4ct. Freddie Mercury’s (singing Queen is optional, but encouraged)
LBC’s 20x

Mosey to stairs.
5 squats at the bottom, 10 hallelujahs at the top.
rinse and repeat x3

Short mosey to the pirate.
Dips IC 10x. 5 sec hold on the bottom. 5 sec hold on the top.
rinse and repeat x2

Step ups for 1 minute

Mosey to the flag.

Merkins until 6:15

COT
Prayers: Dr. Randy Parker, Joker’s nephew Levi, Safe travels for fans this weekend, harmony between fans, safety for those taking part in the BRR, POE’s aunt, Salty’s Chiro appointment.

Announcements: PAX lunch next Tuesday. 9/11 convergence ruck/run/mallwalkers welcome. Eagle’s ridge looking to take a place on the calendar, so post. Read the newsletter and COMPLETE THE SURVEY!

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