YHC will be temporarily stepping back in as Site Q.  My first order of business was to Q! I borrowed heavily from a workout I did in the F3-SOB region last Saturday.

The Thang

Warm UP
-SSH
-Imperial Walkers

12 Days of Christmas
-Like the song, these gifts repeated each day.  YHC sang the instructions as we ran.
1 – A lap ’round the parking lot
2 – Burpees
3 – WW2s
4 – Carolina Dry Docks
5 – Squats
6 – Dips
7 – LBCs
8 – Derkins
9 – Plank Jacks
10 – Merkins
11 – Mountain Climbers
12 – Hill Billies

The GROSS
-Each PAX took four turns calling Mary exercises.  12 exercises x 12 reps = The GROSS

Announcements
-Lunch Tuesday at First Watch
-Come help at Feeding the 5,000 this Saturday – 7:45 in Grimesland

COT
-Pot Hole and his new 2.0
-Jackpot’s brother completing finals at VT

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