Yhc wanted to get a tough workout in for the pax this morning, so yhc put it out on the twitter machine to bring ya’ kb’s!  Planted the flag, pax circled up, disclaimer given, and Siaki (Jack) was introduced to the pax.

Warmup

  • SSH x 23 IC
  • Merkins x 23 IC (1CT)
  • Copperhead Squats x 23 IC

Thang – Told the pax about a boy named Siaki from Samoa, and what he likes to do around the holidays.

Siaki loves coconuts, and when he’s collected all the coconuts for the feast, he carries them overhead back home.

  • So the pax were instructed to hold KB’s and weights overhead until failure, making our way to the park entrance.  When one pax fails, we all failed.  First failure – Curls for the Girls – x 23 IC.  It was then that the one and only @aquaman decided to join the workout.  5 burpee awards for the pax.  2nd Failure – Tricep Extenstions – 11 IC.  3rd Failure – Deadlifts x 23 IC.  Farmers carry KBs to the sandbox.

Siaki loves to have fish during Christmas, so the pax went to the beachfront for a little bit of fishing.

  • Line up at one side of the sand court, KB drag while bear crawling to opposite side.  (This is Siaki dragging his fishing net)
  • 2 recovery laps around splash pad.
  • Partner up for a little bit of dora.  P1 performs exercise while P2 bearcrawls to volleyball net and back.  Flapjack.
    • 100 KB swings.
    • 150 KB Squat thrusters.
    • 200 KB Overhead press.
    • 250 WW1/2 with KB.

Back to the flag where Siaki worked on his core.

  • American Hammers x 10 IC
  • 10/arm – Renegade Rows with KB.
  • One minute Overhead KB holds.

BOM

  • Aquaman’s M’s granfather in the hospital – needs to heal up because he’s cooking Christmas dinner.
  • Rafiki’s M has bad rash on arms and legs – prayers for healing
  • Rafiki’s M’s father – health
  • A member at Rafiki’s church has kidney stones with e. coli.  Been in the hospital for a week.
  • Jackpot’s friend had first child.  Praise!
  • Praise for community outreach past Saturday, feeding the 4000.

COT

  • No pax lunch tomorrow – Breafessss (according to Aquaman) at Cracker Barrel after workouts tomorrow morning.
  • Italian Stallion has the q next week at #thecollardpatch!  Post!

Moleskin – Thanks Rafiki for shoulder tapping yhc to q at the collard patch!  It is yhc’s favorite AO.  Was great seeing Stallion visit #thecollardpatch as he was scouting for next week.  Siaki has left the islands, but you can never take the island boy from Siaki.  Always a pleasure sharing laughs and a little bit about yhc’s culture with the pax!

Blessings – FP

 

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