- When: 06/15/2020
- QIC: Fruity Pebbles
- Pax: Aquaman, Fruity Pebbles, Jackpot, Rafiki
Rafiki and Aquaman kept their 1 mile/day streak going when yhc pulled up to the AO. Yhc had planned on fartsacking, but Jackpot hit yhc up and asked if I wanted the q. You can’t say no when asked man…. Disclaimer given, and here’s what the pax messed around with.
Warmup (IC) – SSH (15), Collard Pickers (10), Good morning (10), Merkins (7).
The Thang – Moseyed to rock pile and pax selected some manly sized rocks. Four Corners at parking lot. Rocks overhead between corners.
- Corner 1 (IC) – Curls (10), Tri-Extensions (15), Squats w/o rocks (20)
- Corner 2 (IC) – Curls (15), Overhead Press (20), Pikes/V-Ups (25)
- Corner 3 (IC) – Alternating hand Merkins (20), Overhead Press (25), Goblet Squats (30)
- Corner 4 (IC) – Curls (25), Overhead Press (30), Goblet Squats (35)
Moseyed to lot near entrance with rocks. starting at one end of lot going to other end, and back, pax were to choose exercise at each light pole, 20 reps IC at each stop. Exercise w/o rocks when returning.
- Sunrise/Sunsets
- Bent over Rows
- Flutter Kicks
- WW1/2’s
- Jump Squats
- Lunges
- Reverse Lunges
- Squats
Return to the rock pile, but wanted to help Aquaman achieve his beachbod, so we did 10 reps IC for: Curls, Hallelujahs, Michael Phelps, Catch 23’s (we came up with this one) hold rocks goblet squat position, hop 3 times to the left/right with an overhead press at the end of the 3rd hop. Return rocks to pile.
Pax moseyed to bathroom building, where we held PPL’s chair while one pax ran. Held BTTW after that.
Return to the flag for a little mary – American Hammers, and flutter kick fails. 6:15
COT:
- Candy Cane’s grandmother, and family.
- Grout and Punch-Out’s 2.0’s.
- Those who are dealing with job furloughs.
- Yhc’s sister and her 2.0 made it home safely from Italy Sat night.
- Jackpot’s seeing a nutritionist this week. Prayers for encouragement.
BOM
- Aquaman, String, and several others are looking at putting together a committee for F3 mission trips. Keep an ear out for that.
- Pax lunch (Sam Jones?) Tuesday
Moleskin: Thanks Jackpot for reaching out at the time yhc needed accountability the most. M was saying, “you prayed about getting back on track, and no more than 5 minutes later, you got the msg from Jackpot. Go q before I stop cooking.” What can you say after that? “Yes dear!” Always a pleasure to q the best AO in Ayden!
Provebs 27:17 – As iron sharpens iron, so one person sharpens another.
Blessings – FP