- When: 12/28/2020
- QIC: Fruity Pebbles
- Pax: Fruity Pebbles, Jackpot, Nickelback (Whaley), Permit
The #collardpatch is yhc’s favorite AO on Monday’s, so when asked if yhc wanted to q, the obvious answer is YES! Thanks Jackpot for the opportunity and great job leading at the Patch! Yhc put it out on social media, that if you were going to post today, bring your ruck sacks!
Warmup – Squats, Good mornings, – 20 reps each.
Thang – Yhc wanted to introduce some of our pax to rucking, so stated that rucking is all about team building! We rucked around the track, and to the parking lot at the entrance, then added some exercises at several points. Squats, Curls, Squat press, Flutter kicks, lbc’s and chest press. Did 3 total rounds around the AO, and got back to the flag just in time to finish. During our ruck around, we shared goals for 2021, and more!
BOM:
- Traveling mercies for Jackpot
- Smith family – child bit by dog.
- Permit’s friend – passed away at 41, leaving 3 children behind.
COT/Announcements
- Convergence this Friday at BLP
- Q Source Sunday’s – 4th St parking deck
Blessings – FP