- When: 08/02/2021
- QIC: Haavaad
- Pax: Aquaman, Bench, Blueprint, Deep Dish, Haavaad (RESPECT), Jackpot, Short Round (RESPECT), Sound Bite, Stabler
- FNGs|Visiting Pax: FNG - Krabby Patty
- Extra Credit: Haavaad, Stabler, Short Round, Deep Dish, Blueprint, Bench
Warm up: Good mornings IC 15, Arm circles IC front/back 21, Overhead claps 21, Michael Phelps IC 10, SSH IC 20,
The Thang: Indian run around the track. Merkins IC 10, Squats 15 IC, Bear crawl and merkins to shelter, Super step ups 10 each leg, Dirkins 10, Bulgarian Squats 10 each leg, Crab cakes IC 15, Mose to rock pile and get a rock. Take rock to football field circle up. Merkin on rock 10 ct, Curls 20 ct, Tricep extensions 20 ct, Merkins one arm on rock 10 Ct, switch arms 10 ct. About this time the sprinklers came on and we finished up with one aquaburpee. Mosey back to flag in time for a little Mary.
Welcome FNG Krabby Pattie.
TClap |
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