Starting the morning off at the Collard Patch, not to be confused with Cotton Patch (which is a great place to get some ice cream. make sure you say hi to Jimmy and Pam when you go and look my my 2.0 pictures on the wall holding up big fish!).

Warm-up: NONE!!!!!!!!!!!!!!!!!!!!

Da Thong: (String Bean had it on this time. It was the reason he was late)

Do 55 reps of and exercise and then run a lap.

  • Dips
  • Burpees
  • Lunges
  • WW1
  • Squats
  • Merkins
  • LBC

Bear crawl back to the flag

BOM (with 6 feet of space)

COT with 6 feet of space


TClap |