1. YHC had a couple of other things planned but called an audible as pax started showing up. It went something like this:


  • SSH
  • Good Mornings
  • Don Quixote
  • Low Slow Squats
  • Lap around the track


  • CINDY (20 min AMRAP) 5 pull-ups, 10 Merkins, 15 squats but add 20 WW1/ WW2
  • At the football field, toss the frisbee as far as you can and do an exercise the rest of the way (Bear Crawl, lunge, back pedal, and karaoke)
  • 4-corners(5 WW1, 10 American Hammers, 15 WW2, 20 LBC)


  • go around the circle and each pax picks a Mary. 6:15


  • Cousin It’s friend battling cancer and chemo treatments
  • YHC cousin battling breast cancer
  • Wainwright family
  • Fruity Pebbles’ church friend, passed away from cancer
  • Aquaman’s mom
  • Chicken Wangs wife’s best friend
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