- When: 06/03/19
- QIC: Pothole
- Pax: Chicken Wang, Cousin IT, Fruity Pebbles, Pothole
- YHC had a couple of other things planned but called an audible as pax started showing up. It went something like this:
Warmup:
- SSH
- Good Mornings
- Don Quixote
- Low Slow Squats
- Lap around the track
Thang:
- CINDY (20 min AMRAP) 5 pull-ups, 10 Merkins, 15 squats but add 20 WW1/ WW2
- At the football field, toss the frisbee as far as you can and do an exercise the rest of the way (Bear Crawl, lunge, back pedal, and karaoke)
- 4-corners(5 WW1, 10 American Hammers, 15 WW2, 20 LBC)
Mary:
- go around the circle and each pax picks a Mary. 6:15
COT:
- Cousin It’s friend battling cancer and chemo treatments
- YHC cousin battling breast cancer
- Wainwright family
- Fruity Pebbles’ church friend, passed away from cancer
- Aquaman’s mom
- Chicken Wangs wife’s best friend
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