Circuitriders

Four rounds each

• Circuit one
• Merkins
• Squats
• Lunges

• Circuit two
• Monkey humpers
• Summo squats
• Mountain climbers

• Circuit three
• Hallelujahs
• Dead man’s hang
• Micheal Phelps

• Cool down
• Stretches

Teams stop once one team has completed four rounds of the circuit.

Take a short break and then go on to the next circuit.

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You will need 3 stations set up in a giant triangle with approx 100m between cones. Create cards for each station with the exercise written on it.