Four rounds each

  • Circuit one
  • Merkins
  • Squats
  • Lunges


  • Circuit two
  • Monkey humpers
  • Summo squats
  • Mountain climbers


  • Circuit three
  • Hallelujahs
  • Dead man’s hang
  • Micheal Phelps


  • Cool down
  • Stretches


Teams stop once one team has completed four rounds of the circuit.

Take a short break and then go on to the next circuit.


You will need 3 stations set up in a giant triangle with approx 100m between cones. Create cards for each station with the exercise written on it.

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