Collard Patch Birth Canal

EC

• Stabler, Deep Dish, Pulp, Kool Aid and Silverado moseyed around the track and parking lot of the Collard Patch

Warm UP

• Pledge of Allegiance
• Side Straddle Hop – 15
• Good Mornings – 15
• Don Quixote – 15
• Merkins – 15

The Thang

• Mosey the long way around the track to the Shelter

Workout 1

Set 1

1.  Dips – 20
2. Squats – 20
3. Ninny Knockers – 20

Set 2

1. Dirkin – 20
2. Bulgarian Squat – 20 each leg
3. V Ups – 20

Set 3

1. Irkin – 20
2. Jump Squat – 20
3. WWI – 20

Workout 2 – DORA – Partner Up

1. Merkins – 100
2. LBCs – 200
3. Squats – 300

Workout 3 – Bear Crawl Lunges

1. Bear Crawl the length of the first fence – 10 HR Merkins
2. Bear Crawl the length of the 2nd fence – 20 Squats
3. Bear Crawl the length of the 3rd fence – 30 Side Straddle Hops
4. Bear Crawl the length of the 4th fence – Sprint Back

Repeat, but lunge instead of Bear Crawl.

Workout 4 – Break into two teams

• Crawl through 2 “tunnels” This is the Collard Patch Birth Canal

Workout 5 – 10 count Hallelujahs against the bathroom walls

COT

Prayers for those traveling

Praise for those who have graduated this year.