EC

  • Stabler, Deep Dish, Pulp, Kool Aid and Silverado moseyed around the track and parking lot of the Collard Patch

Warm UP

  • Pledge of Allegiance
  • Side Straddle Hop – 15
  • Good Mornings – 15
  • Don Quixote – 15
  • Merkins – 15

The Thang

  • Mosey the long way around the track to the Shelter

Workout 1

Set 1

  1.  Dips Р20
  2. Squats – 20
  3. Ninny Knockers – 20

Set 2

  1. Dirkin – 20
  2. Bulgarian Squat – 20 each leg
  3. V Ups – 20

Set 3

  1. Irkin – 20
  2. Jump Squat – 20
  3. WWI – 20

Workout 2 – DORA – Partner Up

  1. Merkins – 100
  2. LBCs – 200
  3. Squats – 300

Workout 3 – Bear Crawl Lunges

  1. Bear Crawl the length of the first fence – 10 HR Merkins
  2. Bear Crawl the length of the 2nd fence – 20 Squats
  3. Bear Crawl the length of the 3rd fence – 30 Side Straddle Hops
  4. Bear Crawl the length of the 4th fence – Sprint Back

Repeat, but lunge instead of Bear Crawl.

Workout 4 – Break into two teams

  • Crawl through 2 “tunnels” This is the Collard Patch Birth Canal

Workout 5 – 10 count Hallelujahs against the bathroom walls

COT

Prayers for those traveling

Praise for those who have graduated this year.

 

 

 

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