As Jackpot was looking for a Q for the month of August, and I committed to Q this day for Tonka I figured this would be the best location and be able to Q both sites. The plan was set in motion and here is what we did:
25 Merkins
25 squats
5 Curls
1 Swing
25 swings
25 curls
5 squats
1 Merkin
The thang:
Each exercise start at 1 and work your way up for a total of 10 reps.
Push Press
Merkin
Joe Warner
After round 5 and 10 lap around the parking lot and finish with the 6.
Thrusters
Deadlift
Clean
Start at 10 and end at 7 for time
Plank shoulder taps
Flutter kicks
1 burpee
Prayer Requests:
Praise- Chimichanga selling his house. Also sick, but tested negative for Covid so prayer for his recovery.
Schools opening up and all the students and faculty members.
Rafiki’s mom and cateract surgery.
ECU freshmen moving into the dorms this weekend!