- When: 04/19/2021
- QIC: RedBox
- Pax: Deep Dish, Jackpot, Nickelback (Whaley), Rafiki, RedBox, Sound Bite, Stripper
Everyone seems to love RedBox’s whiteboard so decided to bring it out to the Collard Patch. Decided to keep it simple and just do 10 main exersises today.
Clock hit 5:30 and disclaimer given
Warm Up:
20 – SSH IC
10 – Cotton Pickers IC
10 – Don Quixotes IC
The Thang:
PAX did 20 of the first exercise, ran a lap, then did 20 of the first and second exercise and ran a lap, did 20 of exercises 1,2, and 3 then ran a lap. Each round got way more suckier and suckier.
LAP
20 reps each. one is one. OYO
1. Merkins
2. Heels to Heaven
3. Lunges
4. LBC’s
5. Burpees
6. Squats
7. Plank Jacks
8. Hello Dolly
9. Imperial Walkers
10. Nolan Ryan
Mosey back to flag for COT
Prayer Requests
DeepDish’s father with health issues.
SoundBite’s best fiend growing up have COVID
Rafiki’s son COVID Exposure on school bus last week
Announcements
F3 Blood Drive coming up. Lookout for details.