- When: 02/14/2022
- QIC: Short Round
- Pax: Bumblebee Tuna, Clipper, Cousin IT, Jackpot, Man Can, Scat (RESPECT), Short Round (RESPECT), Sound Bite
- Extra Credit: Short Round
0530: 8 pax circled up for disclaimer, pledge, and Q forgot to warm them up :-o Q juices were flowing such that we jumped right into…
Thang:
Before you celebrate valentines day, you got to get the girl, something like this…
10 J-Lo’s IC (something caught your eye)
5 Burpees IC (we got to get their attention by acting crazy)
12 Diamond Merkins IC (time to shop rings)
15 Carolina Dry Docks (we get job on the dock to support)
12 Diamond Merkins IC (it’s expensive ring, you gotta pay)
Plank, Chilcutt-Plank, & Plank some more (now we’re waiting on wedding day)
10 monkey humpers IC (honeymoon)
Indian Run out to road and back to large picnic table shelter (this represents longevity plus you might add some little indians to run around the campfire).
This concludes valentines day tribute
Picnic Table shelter: 20 Irkins IC, 23 step-ups IC, 20 Dips IC, 23 LBC’s IC, rinse and repeat with pax leading each exercise.
Mosey to football field and one of the goal lines.
Pregame warmup in the endzone: 20 Merkins IC, 23 Squats IC, 20 flutter kicks IC, 10 Bridges (hip thrusters)
Pax line up shoulder to shoulder and sprint down to 20 yard line on opposite side of field (60 yards since it’s an 80 yard field).
At the twenty, we enter the red zone. Pax bear crawl the final 20 yards to pay dirt.
Touchdown celebration in endzone: Pax led Merkins, Squats, Flutter kicks, Bridges
Line up at goal line and sprint down to 20 yard line on other end of field.
Pax bear crawls the final 20 yards in the red zone to score again.
Touchdown celebration again: Pax led Merkins, Squats, Flutter kicks, Bridges
Pax then lines up on goal line and sprints to opposite end zone, we walk back together picking up the cones that Q had placed up and down the field.
Back to the flag, for 15? Freddy Mercury’s, and Cousin IT led 20+ wide spread-leg sit-ups (up in the middle and reach one arm across to opposite foot and vice versa).
Countarama, Nameorama, Scat was our six (glad he’s with us), prayer requests for Scat’s father with cancer, Sound Bite and his wife recovering, and praise for Scat’s wife’s cousin who has made miraculous recovery from serious illness.
Prayer. Announcements: 7 year anniversary convergence with 7 Q’s on Saturday February 26 at Boyd Lee Park
Free Pic, have a good week.
Short Round