- When: 07/12/2021
- QIC: Scotty Moe
- Pax: Bedtime Story (RESPECT), Rafiki, Scotty Moe, Sound Bite
- Extra Credit: Rafiki
Started off with the warmup of SSH, Good mornings, Mike Phelps and merkins. Moseyed to the side rode for some light pole sprints. Did reps of 5-10-15 at each light pole with squats, WW2s and burpees. Finished that and got some rock work in. Headed to the wash house after that for a little PC/B2W around the building. Finished off with an escalator of burpees, dry docks, monkey humpers and v-ups.
COT/BOM
- Vicki Cox
- Nickel back and family
- 4 Leaf
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