This was the first workout I Q after my mom passed away, and I was wanting to write a special back blast, but don’t know what to say. The workout was hard (and I made it up as I went), but wasn’t what I remember. I remember the brotherhood of F3 showing me love during the time of my family loss. I can’t tell you what it means for a brother to say “Screw Covid give me a hug”. To get a phone call, a text a message on Slack or Facebook from a brother. I hate to see life now without F3 brothers and I hope we can grow our community. Also, if another man haven’t told you let today “I Love You”!

Aquaman

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