Tonka tapped YHC to Q #ABoyNamedSue several weeks back…and a date was set. We invaded #TheCollardPatch and had a strong showing of 10.

The workout instructions were “simple”…but “simple” doesn’t always or hardly ever means “easy” in F3. While completing the IronPAX challenge in September (early in 2019), YHC was brainstorming on how we could make a tough workout a routine thing in ENC.  Well, if you didn’t already know, Tonka has delivered with #ABNS…TClaps to Tonka for leading the charge and making a tough a$$ workout a regular occurrence (building up Tonka just for you Aquaman…). That said, YHC took the easy road and went with a workout that was already out there…week 3 of the IronPAX and for two main reasons:

  1. Obvious reason, because the Backblast would be simple to complete.
  2. The IronPax workouts are what spurred YHC to step it up. What better workout to do than the one that pushed all who completed…

WARM UP

  • 10 SSH IC (4 count)
  • 15 squats IC (1 is 1)
  • 10 merkins IC (4 count)

All had seen YHC at the shelter a few minutes prior to time and brought KB’s/CMU’s/Coupon’s over. After warming up at the flag, PAX mosied over to the larger shelter to put in some work. We made one modification to the prescribed workout, swapping out the pull ups for dips. This particular shelter is not like some others that make for good use when doing pull ups.

43 Minute AMRAP – 35# Coupon/CMU/KB is the standard

  • 10 Pull Ups Dips (modified for AO)
  • 15 Burpee over Coupon
  • 20 Coupon Curls
  • 25 Coupon Thrusters
  • 30 Reverse Crunches (Gas Pumps)

Mumble chatter was off and on. Bono complained early…a much welcomed confirmation that the work will suck and be great at the same time. Basically Bono said in a round about way, I am not working as hard as I did last time we did this crap…It is You vs You!! Tonka was behaved…another sign that the work was suffice. All did many reps and are better off for it!!!

It is always a joy to workout with strong, like minded HIM! Thanks to Rafiki for allowing an invasion of #TCP and to Tonka for the opportunity to Q. Until, next time…Noonan out

COT

  • All starting school after break
  • Rafiki’s youngest starting new preschool
  • Caliente’s (FIA) mom passed away (yesterday) as a result of ALS. Services are Tuesday
  • Rafiki mentioned the passing of a neighbor/friend/ Lift up all those dealing with lost of love ones.

ANNOUNCEMENTS

  • Lunch tomorrow at Muscle Makers Grill

Announcements

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