It was a very brisk morning at the Collard Patch, as it was a good final day for YHC as SiteQ of the Collar Patch.
at 0530 we began with the pledge and proceeded with our Warm Up:

– Bat Wings
– Good Mornings
– Squats
– Collard Pickers

For the Thang of our workout it was time for YHC to explore the Exicon to see what exercises I could find…
with C O L L A R D S, and here is how it went. (Do you by chance know any of these?)

C – Captain Thor (1:4 to 8:32)
O – Outlaw
L – Lt. Dans
L – LBFCs
A – Apple Turnover
R – Rock-a-bye Baby (Pax’s chose different options with our rocks, while squatted)
D – Deconstructed Burpees
S – Seal Jacks

To close things out with our remaining time, we did a round of Pax’s choice of Marys.

0615 – COT / Prayer Request / Prayer / Announcements / Picture to Prove

This was a great day at the Collard Patch and I am thankful for those who were able to make it out. It has been an honor to serve as your CP Site Q this past year. But it is time for the next one to grow us further, and I am excited for Clipper to see us into that. Come on out to the best AO (in my opinion) we have, #TheCollardPatch.

See you next time
~SB

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