Perfection

“When you put that uniform on, that [F3] uniform, you better come to work. We will be perfect…in every aspect of the game. Perfection! Let’s go to work.” – Coach Boone

Warm-up:

• Good mornings 1×10
• Side straddle hop 1×10

Core: Four Corners – descending by 5’s

• Squats x50 – x45 – x40…
• Monkey humpers x50 – x45 – x40…
• Lunges x50 – x45 – x40…
• Hallelujahs x50 – x45 – x40…

The Pax finished all ten rounds in 45 minutes.

“Now I ain’t saying that I’m perfect, ’cause I’m not. And I ain’t gonna never be. None of us are. But we [finished every single exercise by 6:15]. So this team is perfect. We stepped out on that field that way [this morning].” And [that’s how we left it]. – Julius Campbell

Announcements:

• Lunch on Tuesday – check Twitter
• Toys for Tots volunteer opportunity next Saturday – see Rafiki

Pray concerns:

• Rafiki – received a request to pray for a family – physical, spiritual, and financial healing.
• Aquaman – Exwife and kids
• Jackpot – interview this afternoon at 2:30
• Our brothers who are on the mend – Splinter and Fourleaf Clover
• New 2.0’s particularly those who are facing health issues.

YHC,

Jackpot