Planting Seeds of Growth – The Harvest Will Come

by | Feb 15, 2021 | The Collard Patch | 0 comments | 4 TClaps

Good thing YHC showed for Q source. Silverado reminded yhc that Collard Patch was on tap for a Noonan Q, then Silverado HC’d, yet was no where in sight at 0530. It was brisk, and a bit chilly with the wind. The plan was to get moving/do work – and that we did.

Warm Up

  • Collard pickers x5 IC (4-count)
  • Don quixotes x5 IC (4-count)
  • High knees x20 IC (4-count)
  • Bat Wings
    • Progression of arm exercises that are deceivingly difficult and named after Austin’s bats. All IC (4-count).
      • 20 x Forward Arm Circles, hold
      • 20 x Backwards Arm Circles,  hold
      • 20 x seal claps, hold,
      • 20 x overhead claps.
      • Added 20 x hallelujahs – exceed the standard!
  • Merkin x5 IC (4-count) – some mumblechatter commenced complimenting the warm up as the merkins where called as the next exercise.

Follow YHC (15 yards) – Collard Patch gets yhc thinking farming…

  •  Prepping soil and cultivating rows – burpee at each light pole along – starting with 1 rep progression up at each pole 5, 10, 15, 20, 25.
    • 125-ish yards – Mode of transportation – you pick – bear crawl, lunge, or crab walk (25-ish yards to each pole x 5) “there is no good way” – FIN and YHC bear crawled mostly.

Plank for 6 (2-3 minutes) – Good push by all – now time to turn up the pain slightly

  • Planting seeds of growth – squats at each bush – rep progression up at each bush 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 (275 squats later with broad jumping 125 yards)
    • 125-ish yards – Mode of transportation – broad jumping to each bush – the work is not always easy, yet necessary to produce results. “It should never be easy, we should get faster and stronger!”

Plank and Mountain Climbers for 6

  • Shake legs out mosey to picnic shelter
  • Dips x10, Erkins x10, Flutter Kicks x25ish, mountain climbers x25ish – All IC (4-count)
  • Dips x10, Erkins x10 – IC (4-count)
  • Mosey around rest of lap
  • Circled up for 3 minutes of Jack Webb – up to 7 merkins and 28 hallelujahs – 0615!

COT

  • Grouts 2.0’s and family
  • Rafiki baby breathing tube removed.
  • Cherish every moment – life is a blessing and we are unsure when our time is. #GetRight!
  • Be an organ donor – save lives – Why not??
  • Fire Chief Lenoir County lost M
  • Sissy Bar’s M

Thinking farming…with the last frost date coming up (~4/30/2021), if you have a home garden and/or know farming, you know it is time to work your plan – prepping land, starting seeds indoors, looking back on years past, ensuring equipment/tools are ready, etc. — Are you planning/working in the areas of your life to enjoy a healthy harvest?

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