Good thing YHC showed for Q source. Silverado reminded yhc that Collard Patch was on tap for a Noonan Q, then Silverado HC’d, yet was no where in sight at 0530. It was brisk, and a bit chilly with the wind. The plan was to get moving/do work – and that we did.
Warm Up
- Collard pickers x5 IC (4-count)
- Don quixotes x5 IC (4-count)
- High knees x20 IC (4-count)
- Bat Wings
- Progression of arm exercises that are deceivingly difficult and named after Austin’s bats. All IC (4-count).
- 20 x Forward Arm Circles, hold
- 20 x Backwards Arm Circles, hold
- 20 x seal claps, hold,
- 20 x overhead claps.
- Added 20 x hallelujahs – exceed the standard!
- Progression of arm exercises that are deceivingly difficult and named after Austin’s bats. All IC (4-count).
- Merkin x5 IC (4-count) – some mumblechatter commenced complimenting the warm up as the merkins where called as the next exercise.
Follow YHC (15 yards) – Collard Patch gets yhc thinking farming…
- Prepping soil and cultivating rows – burpee at each light pole along – starting with 1 rep progression up at each pole 5, 10, 15, 20, 25.
- 125-ish yards – Mode of transportation – you pick – bear crawl, lunge, or crab walk (25-ish yards to each pole x 5) “there is no good way” – FIN and YHC bear crawled mostly.
Plank for 6 (2-3 minutes) – Good push by all – now time to turn up the pain slightly
- Planting seeds of growth – squats at each bush – rep progression up at each bush 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 (275 squats later with broad jumping 125 yards)
- 125-ish yards – Mode of transportation – broad jumping to each bush – the work is not always easy, yet necessary to produce results. “It should never be easy, we should get faster and stronger!”
Plank and Mountain Climbers for 6
- Shake legs out mosey to picnic shelter
- Dips x10, Erkins x10, Flutter Kicks x25ish, mountain climbers x25ish – All IC (4-count)
- Dips x10, Erkins x10 – IC (4-count)
- Mosey around rest of lap
- Circled up for 3 minutes of Jack Webb – up to 7 merkins and 28 hallelujahs – 0615!
COT
- Grouts 2.0’s and family
- Rafiki baby breathing tube removed.
- Cherish every moment – life is a blessing and we are unsure when our time is. #GetRight!
- Be an organ donor – save lives – Why not??
- Fire Chief Lenoir County lost M
- Sissy Bar’s M
Thinking farming…with the last frost date coming up (~4/30/2021), if you have a home garden and/or know farming, you know it is time to work your plan – prepping land, starting seeds indoors, looking back on years past, ensuring equipment/tools are ready, etc. — Are you planning/working in the areas of your life to enjoy a healthy harvest?