Plie to Preparation H

The Collard Patch.  The AO that is a little out of the way but one that everyone should attend.  The AO that is a Q’s dream because of the many possibilities it presents.  The AO that is home to many of great beatdowns.  This is the AO that YHC first attended and still loves what it brings to F3.  So when YHC was shoulder tapped by Rafiki to do a surprise Q (not everyone knew about it), YHC had no hesitation when saying “Yes.”  The day came, Rafiki gave a speech, he revealed YHC to be the Q, and it was time to:

 

WARMUP

20 x SSH IC

10 x Merkins IC

10 x Squats IC

 

THE THANG

The PAX moseyed to the Street Lights and performed the following exercises IC with a random number of reps to keep the PAX guessing:

 

Merkins

Sumo Squats

Imperial Walkers

Preparation Jumps (or Preparation Half-Squat Jumps (Preparation H))

 

The PAX then sprinted two Street Lights and performed the following exercise IC with a random number of reps:

 

Ranger Merkins

Tip-Toe Squats (this is where the PAX worked on their Plie/Ballet Skills… it was very pretty)

Mountain Climbers

Side-Lunge Jump Shots

 

The PAX then sprinted two Street Lights, rinsed and repeated.

 

When the PAX sprinted back to where we began, we picked up some rocks.  We then performed the following exercises IC with a random number of reps:

 

Single Leg Curls for the Girls (Right Leg)

Side Straddle Hop Press

Single Leg Curls for the Girls (Left Leg)

Tricep Extensions

Squat, Press, Tricep Extensions

Flutter Kicks (w/ rock overhead)

 

The rocks were returned to their home and the PAX made their way to the Football Field.  The PAX lined up on one side of the endzone and performed a series of exercises on their route to the other endzone.

 

The 8-Count Burpee IC

Lunges

Merkins

Bear Crawls

Flutter Kicks

Crab Walks

Squats

Frog Jumps

 

The PAX moseyed back to the flag and had one minute left.

 

Elevator Merkins

 

BOM/COT

Prayers for Aquaman’s Family, Permit’s Friends, the wounded Deputy, Fruity Pebble’s Friends, and Rafiki’s leg

 

Moleskin

As stated in the beginning, if you haven’t been to the Collard Patch you should definitely attend.  The beatdowns are great, there are many different things the Q can do to lead a quality bootcamp, and it is always fun.  Thank you Rafiki and Jackpot for allowing YHC to Q.  Hope everyone has a blessed Holiday weekend.

 

– Captain Obvious