- When: 05/24/2021
- QIC: 2-Stop
- Pax: 2-Stop, Aquaman, Deep Dish, Duff, Fruity Pebbles, Grammar, Khakis, Ma Bell, Newfie (RESPECT), Permit, Rafiki, Silverado, Sound Bite, Stern
- Extra Credit: Newfie, 2-Stop, Fruity Pebbles, Sound Bite, Rafiki, Aquaman , Deep Dish
The Ayden Bidet!!
Pledge of allegiance
Warmup (10 each)
side saddle hop, arm circles, Michael Phelps, merkins (stretch lower back after) WWII, Mnts climbers, squat, Burpee (5)
ran a circle around the park to the picnic tables for 11’S (dips/Step ups), then we ran to the football field.
2 merkins/ 2 squat (4,6,8,10) after each set we ran 10 extra yards to finish the last round with 10 merkins/ 10 squats and 50 yards sprint. Then we followed with the same format but Burpees/WWII. After the 2 rounds we did 4 corners (20 reps) merkins, squat, WWII, LBC’s. Then off top the restrooms.
balls to the wall 4 count shoulders tap, then peoples chair 10 count with Hallelujahs then back to circle up with flooder kicks then plank until 615
Prayer requests, EOG, Stancil family, Rafiki dog, Fireant, Sissybar M