- When: 11/22/2021
- QIC: Urraca
- Pax: Breezy (Gorham), Deep Dish, Grapevine (RESPECT), Jackpot, Short Round (RESPECT), Sound Bite, Urraca
- Extra Credit: Breezy, Jackpot, Deep Dish
The Collard Patch 11/22/2021
- Pledge
- SSH x 25
- Mosey around the parking lot
- Good mornings x 15 IC
- Imperial Walkers x 15 IC
- Tempo Squats x 15 IC
- Tempo Merkins x 15 IC
- Collard Pickers x 1o IC
- Next, head to the picnic tables for 11’s of Derkins and Dips
- Deconstructed DORA (thanks to Breezy for explaining the deconstructed piece)
- Round 1 – 300 LBCs – partner runs up playset and down slide
- Round 2 – 200 Squats – partner runs around Splash Pad
- Round 3 – 150 Merkins – partner chooses his location to run to
- Round 4 – Burpees – partner runs to shelter and back
- Light Pole Marys
COT
Injured Pax, Travel, Jackpot’s Ordination Process
TClap |
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