The Collard Patch 11/22/2021

 

  • Pledge
  • SSH x 25
  • Mosey around the parking lot
  • Good mornings x 15 IC
  • Imperial Walkers x 15 IC
  • Tempo Squats x 15 IC
  • Tempo Merkins x 15 IC
  • Collard Pickers x 1o IC

 

  • Next, head to the picnic tables for 11’s of Derkins and Dips

 

  • Deconstructed DORA (thanks to Breezy for explaining the deconstructed piece)
  • Round 1 – 300 LBCs – partner runs up playset and down slide
  • Round 2 – 200 Squats – partner runs around Splash Pad
  • Round 3 – 150 Merkins – partner chooses his location to run to
  • Round 4 – Burpees – partner runs to shelter and back
  • Light Pole Marys

 

COT

Injured Pax, Travel, Jackpot’s Ordination Process

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