We had a nice warm January morning with a cooling rain shower in the middle of the workout! Gotta Love ENC! Rumor is it may snow next week??? Saty tuned.

Warm up

15 SSH

10 Don Quixotes

Mosey to rock pile and choose wisely!

The Thang

Partner AMRAP:

20 Curls

20 American Hammers

20 Triceps Extensions

20 Squats

20 Merkins

30 minutes complete as many as possible while partner runs length of Collard Patch Driveway

B.L.I.M.P.S down and back down length of driveway

Take rocks to football field

Run to 25 yard line for 20 WWI with rock, back peddle back.  Rinse/Repeat for 50, 75, and 100 yard lines.

Indian Run cool down lap around track and Stringbean led us in a round of rock-less WWI until 6:15


prayed for those traveling, looking for jobs, and dealing with illness/loss of loved ones

Jackpot prayed us out

TClap |