- When: 01/13/2020
- QIC: Duff
- Pax: Captain Obvious, Duff, Jackpot, Rafiki, String Bean
We had a nice warm January morning with a cooling rain shower in the middle of the workout! Gotta Love ENC! Rumor is it may snow next week??? Saty tuned.
Warm up
15 SSH
10 Don Quixotes
Mosey to rock pile and choose wisely!
The Thang
Partner AMRAP:
20 Curls
20 American Hammers
20 Triceps Extensions
20 Squats
20 Merkins
30 minutes complete as many as possible while partner runs length of Collard Patch Driveway
B.L.I.M.P.S down and back down length of driveway
Take rocks to football field
Run to 25 yard line for 20 WWI with rock, back peddle back. Rinse/Repeat for 50, 75, and 100 yard lines.
Indian Run cool down lap around track and Stringbean led us in a round of rock-less WWI until 6:15
COT/BOM
prayed for those traveling, looking for jobs, and dealing with illness/loss of loved ones
Jackpot prayed us out