It’s been a bit since YHC Q’d and Tonka put out the request for Q’s multiple times. An idea struck the mind and YHC volunteered. At the same time Jackpot hit YHC up to Q @ #TheCollardPatch. Sounds like a good time for a #Convergence! YHC put out the advertisements to come Ruck, Run, and build strength with the KB! Had 2 early HC’s last week from #TheCollardPatch frequenters, assumed there would be more.

Warm-up

10 Good Mornings IC (explained to Bono, that YHC’s PT instructed for these to happen at the last appointment, they are real, especially if you do them slowly).
10 Punch Jack IC (this could have went several different ways, maybe a new exercise to come).
10 Alternating Lunges IC (not YHC’s strongest exercise, but a good warm-up)

The Thang

Instructions were given that this was a OYO ladder workout with 6 exercises with the KB, followed by a Ruck Lap, and then a Run Lap. It looked like this:

5 Overhead Press
5 Tricep Extension
5 Chest Press
5 Bicep Curls
5 American Hammers
5 WWI Sit-ups
Ruck a Lap
Run a Lap

10 Overhead Press
10 Tricep Extension
10 Chest Press
10 Bicep Curls
10 American Hammers
10 WWI Sit-ups
Ruck a Lap
Run a Lap

15 Overhead Press
15 Tricep Extension
15 Chest Press
15 Bicep Curls
15 American Hammers
15 WWI Sit-ups
Ruck a Lap
Run a Lap

10 Overhead Press
10 Tricep Extension
10 Chest Press
10 Bicep Curls
10 American Hammers
10 WWI Sit-ups
Ruck a Lap
Run a Lap

5 Overhead Press
5 Tricep Extension
5 Chest Press
5 Bicep Curls
5 American Hammers
5 WWI Sit-ups
Ruck a Lap
Run a Lap

Had some other things planned, but that was IT!!!

BOM

Aquaman’s Mom is in the Hospital due to a fall.
Grammer’s Dad is visiting from Arkansas and fearful of COVID (due to local cases in his area).
Grammar’s M has an Ultrasound for their 2.1 (possibly going to be named Ryan, since we only had 3 Ryan’s at the workout this am).
Cousteau mentioned having peaceful conversations.
YHC mentioned Fruity Pebbles grandma and the family going to see her.
YHC closed us in prayer.

COT

Lunch tomorrow at ATavola, join your brothers!

Sasquatch this month, get after it!

F3 10 Year Anniversary convergence in about 6 months.

Moleskin

Had some strong, fast PAX with us today! YHC started strong and then got dusted… Rafiki, Cousteau, and Candy Cane pushed the pace the entire time! Abu and Grammer weren’t far behind them, and Bono ended up catching them. Tonka and YHC pushed through the reps, but couldn’t quite catch those guys. Aquaman and Jackpot pushed each other along to 0615! Rafiki, Cousteau, and Candy Cane rucked an extra lap. Abu and Grammer ran an extra lap. Bono came back, along with Tonka to help push YHC through the finish line.

Had some things planned that were going to be even tougher, but time didn’t allow IT!

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