My first Q at the Collard Patch!  It was a cold morning, so the goal was to keep moving and stay warm!

First order of business: Pledge of Allegiance

Warm Up

• SSH
• High Knees
• Arm Circles
• Michael Phelps

The Thang

• mosey over to the picnic shelter for Dips x 20, Step-Ups x 10/each leg, Irkins x 20.  Rinse and Repeat.
• mosey over to the side entrance drive for the Escalator of TERROR (name credit goes to Cousin IT).  We started at the 1st light pole for Squats x 10, then moseyed all the way to the end of the drive and back to the 2nd pole to repeat the Squats while adding Wide Arm Merkins x 20, mosey to the end of the drive and back to the 3rd pole where we repeated the first two exercises and added WWIIs x 30, mosey to the end of the drive and back to the 4th light pole to repeat all previous exercises and added Hallelujahs x 40, mosey to the end of the drive.  At this point, we all did 1 Burpee OYO and repeated the entire process in reverse until we finally finished back at the 1st pole with Squats x 10.  All PAX led us in reps while dominating this escalator.
• Walk across parking lot and back to cool down, catch our breath, and enjoy some 2nd F.
• Circle up back at the flag for some MARY.  PAX led us in American Hammers, Flutter Kicks, LBCs, Shoulder Taps, Boxcutters, WWIs, and V-Ups.

COT: Counterama, Namorama, Prayers, and Announcements

It was a beautiful morning at the Collard Patch and I’m thankful for all the men who joined me there in the gloom.  Thank you, Sound Bite, for the opportunity to lead.

Man Can