YHC saw a request by Made Me Late asking for PAX to Q The Commons and I knew I wanted to come lead the PAX again, so I signed up to Q; It was that EASY! Cmon ya’ll! Sign up to Q!!

Preface: I did NOT realize that I was going to sign up for Storm the Stadium the day before my Q, nor did I realize my calves were going to be screaming the next morning. MY CALVES….still HURT! Disclaimer and then the workout…

THE THANG: We had an objective: Get as many runners to Firetower Rd as possible while coming back for the six every half mile. This made it a bit more difficult to accomplish. We did not have many PAX out there nor did we have any gazelles. This is a difficult workout and hitting a construction detour made it much more difficult. We did not accomplish our objective, but we finished 60 minutes of hard running! Excellent job PAX!

COT: Prayers for Cold-Cut’s niece who just completed her 4th round of chemotherapy! We wish her the best!

Thanks for letting me Q #TheCommons and I hope we can run this route again and conquer our objective!

Press on!

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