We had 5 runners and 1 biker.

WARMUP:

Disclaimer given & be back at 6:30.

Let’s role.  

THE THANG:

We ran the Tar River Greenway downstream.

The fast group ran an impressive 7+ miles and the not so fast person ran a respectable 5+ miles.

Prayers request:

Safe travel for BRR teams coming home, fires on the west coast & our nation.

Praise:

The fellowship of F3

 Announcements:

See F3 ENC

Thanks

Always take the high road.

Slim.

TClap |
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