Warm Up:

SSH, Good Mornings, Imperial Walkers (x15 IC), and Burpees (x15 OYO)

The Thang:

Mosey to the library to commence the “Clock”.  At one end of the parking lot even # of reps and odd at the other end starting with 1 and ending with 24. First round was Merkins on evens and LBC’s on odds.  Rinse and repeat but with Freddie Mercury’s on evens and Squats on odds,

Mosey to the “bike wall” and did a pistol squat hold with a ten count on alternating legs with each PAX member counting.

Mosey to the SF for 5 Burpees to finish us off.

Prayer Request: Dr Randy Parker with his cancer and his family.

Announcements: Bearded Jester is Qing Ruck Ready tomorrow. Seal is Qing at Tobacco Road.

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