A Rucking Good Time

3 for EC

2 coupons, 3 PAX, routing to the right at every intersection.

intersection 1 – 20 squats

intersection 2 – 50 pushups, each PAX counting off one at a time until 50.

intersection 3 – 20 lunges

intersection 4 – peoples chair with rucks overhead, each PAX counts to 10.  Rinse and repeat with rucks out front.

turn around and head back

intersection 5 – 75 pushups, same concept.

intersection 6 – up and around the steps at the First Christian Church X’s 10.

intersection 7 – 100 pushups same concept.

At the flag, coupons grounded.  Lt. Dan around half the town commons then bear crawl back to the flag.

3 minutes of Mary.

COT: Prayers during the Holiday time.

Announcements: Wall Street has the Q Wednesday.