YHC, Scotty Moe and Bartman met for EC Ruck at 0430.. We circled back at 0530 as Web Gem was ready to join the fun.

The goal was to log some miles with some PT so we would shuffle halfway around the circle and perform the following exercises at the fountain

Merkins 4×10

Curls 4×10

Squats 4×10

At 0600 we performed an Indian Ruck until 0615..we ended up with 5.88 miles with EC, solid work dudes!

Prayer Requests:

Injured PAX


TClap |