YHC swiped the M’s Prius when realizing that the sporty car was nearly out of gas. The trusty, eco-friendly little car got YHC there in the nick where 2 HIM were emerging from a vehicle to plant a shovel flag. The time came and #The Doughnut Shop was open for business. Those who were up to no good scattered to the hills when they realized 3 HIM were on the neighborhood watch. The disclaimer was given and we were off like a dirty shirt.

COP
SSH x 20 IC
Good Mornings x 10 IC
Plank Jack’s x 10 IC
Merkins x 10 IC
Squats x 15 IC

THE THANG
Mosey along the Avenue to the brick sidewalk
Burpees x 10 OYO
Rinse and Repeat x 3 every time we came to the bricks.

Mosey behind the Police Station
In the short part of the lot POLICE

Plank Jacks x 10 run across and back repeat
Overhead Claps x 25 run across and back repeat
Lunges x 10 run across and back repeat
Inch Worm x 10 run across and back repeat
Crab Cakes x 5 run across and back repeat
Elevens: Squat Jumps & Hand Release Merkins; Mosey to park benches
Escalator Step up and Dips 5,10,15,20,15,10,5

Mosey to flag

MARY
Flutter Kicks x 20 IC
LBCs x 20 IC
Rosalitas x 20 IC
American Hammer x 20 IC

COT/BOM
Prayer Requests for Bartman’s dad officiating the funeral of a Lenoir county student. Announcements: Check the website!

MOLESKIN
The POLICEE were on duty so donuts were consumed. It’s always good to go to a new spot and YHC is glad the call came to Q at The Dougnut Shop. It was wet, humid and a good time was had by all. No Merlot splashed. No moans of anguish. No Snotwoggled. What did happen is 3 men committed themselves to getting out of the fartsack and being there for the brothers who would show. Thanks for the push this morning men. #PTR #CoopStrong

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